Services
Free Consultation
10-15 minute phone calls where we can learn more about your needs and answer any questions you might have. It’s what the kids call a “vibe check.”
Family Therapy
Family therapy focuses on improving communication, resolving conflict, and strengthening relationships within the family system. By addressing patterns and dynamics together, families can build healthier interactions, increase understanding, and support one another more effectively.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process and heal from traumatic or distressing experiences. This approach reduces the emotional intensity of memories, supporting greater relief, clarity, and resilience.
ACT
Acceptance and Commitment Therapy (ACT) helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions while committing to values-driven action. ACT supports living a more meaningful, present, and intentional life—even in the face of challenges.
CBT
Cognitive Behavioral Therapy (CBT) helps you identify and challenge unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress. Through practical, evidence-based strategies, CBT empowers you to build healthier patterns, improve mood, and increase overall functioning.
School-Based Counseling Support
With extensive experience in school settings, Papini Counseling offers support for students, families, and school staff through targeted interventions, school consultation, and training on mental health and behavioral support strategies.
Trauma-Informed Therapy
Trauma-informed therapy supports clients in understanding how trauma affects the brain, body, and relationships. This approach emphasizes safety, trust, and empowerment while helping clients process and heal from traumatic experiences at a pace that feels manageable and respectful.
Couples Therapy
Individual Therapy
Individual therapy offers a supportive, confidential space to explore challenges such as anxiety, stress, trauma, life transitions, and emotional overwhelm. Through a collaborative and client-centered approach, therapy helps build insight, develop coping skills, and create meaningful, lasting change.
Coaching Services
Coaching services provide structured support for managing daily life, improving organization, and building confidence. Whether you’re navigating ADHD, memory challenges, or major life transitions, coaching helps you create routines, set realistic goals, and stay accountable to your priorities.
Small Groups
Small group therapy offers a powerful blend of connection and growth through shared experiences. Groups provide a supportive environment to learn new skills, gain perspective, and feel less alone while working toward personal and relational goals.
DBT
Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving relationships, and reducing self-destructive patterns. DBT is especially effective for emotional regulation, distress tolerance, and building a balanced, values-driven life.
Play Therapy
Play therapy provides a developmentally appropriate way for children to express emotions, process experiences, and build coping skills through play. This approach is especially helpful for young clients who may struggle to communicate their feelings verbally.
Consulting & Professional Development
Papini Counseling offers consulting and professional development services designed to support schools, organizations, and professionals in building healthier, more effective systems. Whether you need training in trauma-informed practices, support with MTSS implementation, guidance on mental health programming, or workshops for staff well-being and resilience, our services are tailored to your unique goals. We partner with teams to strengthen culture, improve outcomes, and promote sustainable growth through practical strategies and compassionate leadership.
Couples therapy supports partners in improving communication, rebuilding trust, and strengthening emotional connection. Whether navigating conflict, transitions, or disconnection, therapy provides tools to foster understanding, intimacy, and healthier relationship patterns.